 |
 |
  
|
Your 12-Week Fitness Resolution
Click here to get started! Click here to learn how to get started with your fitness resolution. If you follow this program closely you will receive excellent results of strength, weight loss, and overall fitness. |
|
Dynamic Warm-Ups and Static Stretches
Click here for videos of dynamic warm-ups and static stretchesYou will need to reference these videos for the warm up and stretch section of every day |
|
Week 1, Day 1
Click here to view week 1, day 1 with videos
Click here to view a printable version (without videos)
|
|
Week 1, Day 2
Click here for week 1, day 2 with videos
Click here to view a printable version (without videos)
|
|
Week 1, Day 3
Click here for week 1, day 3 with videos
Click here to view a printable version (without videos)
|
|
Week 2, Day 1
Click here to see week 2, day 1 with videos
Click here to view a printable version (without videos)
|
|
Week 2, Day 2 Click here to view week 2, day 2 with videosClick here to view a printable version (without videos) |
|
Week 2, Day 3 Click here to view Week 2, Day 3 with videosClick here for a printable version (without videos) |
|
Week 3, Day 1 Click here for Week 3, Day 1 with videos |
|
Week 3, Day 2 Click here to view week 3, day 2 with videos
|
|
Week 3, Day 3 Click here to view Week 3, Day 3
|
|
Week 4, Day 1 Click here for Week 4, Day 1 with videos
|
|
Week 4, Day 2 Click here for Week 4, Day 2 with videos |
|
Week 4, Day 3 Click here for Week 4, Day 3 |
