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Your 12-Week Fitness Resolution
Click here to get started! Click here to learn how to get started with your fitness resolution. If you follow this program closely you will receive excellent results of strength, weight loss, and overall fitness. |
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Dynamic Warm-Ups and Static Stretches
Click here for videos of dynamic warm-ups and static stretchesYou will need to reference these videos for the warm up and stretch section of every day |
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Frizz Free Hair for the Summer!
 The keratin blowout will seal and add shine to dull color treated hair, condition, eliminate frizz, reduce radical curls, making hair managable and smooth. Enjoy less blow drying time. The process is only 45 minutes and lasts for about 6 to 8 weeks.
The keratin treatment involves blowing hair dry and sealing it with a straightening iron. The process will eliminate frizz for at least three months! Imagine smooth straight hair for the entire summer!
Offer valid through June 1st. Excludes Fridays and Saturdays. For an appointment call 201-568-5858 Purple Rain Salon is located at 8 Washington Street in Tenafly
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Tapestrie
Tapestrie, a new clothing store for women, is open at 114 Engle Street (at the corner of Engle Street and Demarest Avenue) in Englewood. They offer a large selection of clothes for all ages and styles. We found the atmosphere very welcoming with a flat screen T.V. on the wall, comfortable couches, plenty of large dressing rooms located throughout the store. The owners are friendly and eager to please and the merchandise is reasonably priced. We appreciated the free convenient parking located behind their building off of Demarest Avenue. Another perk: They offer free alterations! No need to run to the tailor to get pants shortened! We found Tapestrie a new refreshing place to shop and definitely worth the visit!
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Week 1, Day 1
Click here to view week 1, day 1 with videos
Click here to view a printable version (without videos)
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Week 1, Day 2
Click here for week 1, day 2 with videos
Click here to view a printable version (without videos)
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Week 1, Day 3
Click here for week 1, day 3 with videos
Click here to view a printable version (without videos)
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Week 2, Day 1
Click here to see week 2, day 1 with videos
Click here to view a printable version (without videos)
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Week 2, Day 2 Click here to view week 2, day 2 with videosClick here to view a printable version (without videos) |
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Week 2, Day 3 Click here to view Week 2, Day 3 with videosClick here for a printable version (without videos) |
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Week 3, Day 1 Click here for Week 3, Day 1 with videos |
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Week 3, Day 2 Click here to view week 3, day 2 with videos
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Week 3, Day 3 Click here to view Week 3, Day 3
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Week 4, Day 1 Click here for Week 4, Day 1 with videos
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Week 4, Day 2 Click here for Week 4, Day 2 with videos |
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Week 4, Day 3 Click here for Week 4, Day 3 |
