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	Loseit.com website and iPhone app Despite what many "experts" would lead you to believe, weight loss boils down to simple math: calories in vs. calories out. To shed pounds, you have to end each day with a calorie deficit. It sounds easy enough, but studies show that 63 percent of Americans grossly underestimate their daily calorie intake. In fact, the average American consumes a staggering 2,700 calories a day — for many Americans, that's enough calories to gain up to 8 pounds every month! With Lose it! you will learn the five pillars strategy: 1. Embrace mindful empowerment. (Take control of your body and the foods that you put in it.) 2. Track your calories. (There are no points or complicated algorithms to follow. But every snack, taste, and bite counts!) 3. Track your habits. (Spot behavior patterns that you can modify to help you meet your goals.) 4. Track your exercise. (Learn how to burn more calories in less time and boost your calorie burn.) 5. Benefit from peer support. (You can do this with friends which keeps you inspired, accountable, and provides insight and advice.) Go to loseit.com to get started.
	Water Your Body iPhone app Track your daily water consumption in an intuitive way. Not everyone needs to drink the same amount, so it is designed specifically for you. Based on the revolutionary research done by health care professionals in recent years, we have learned just how critical it is, for your health, to maximize your individual water intake. This app is designed to perfect that routine. A consistent routine with the proper amount of water in your diet will lead you to optimal overall health. Start today for a healthier tomorrow. With your personal schedule being so hectic, it is difficult to manage how much water you have drank for the day. Finally, you have found the best solution available on the iPhone.
	The Foam Roller Foam rollers offer many of the same benefits as a sports massage, without the big price tag. The foam roller not only stretches muscles and tendons but it also breaks down soft tissue adhesions and scar tissue. By using your own body weight and a cylindrical foam roller you can perform a self-massage and break up trigger points. Using a foam roller is simple, but working some areas may take a bit of practice. Position your body with the area you want to work on top of the foam roller. Your body weight creates the pressure that massages and releases tight spots. You control the pressure by applying more or less body weight on the foam roller and using your hands and feet to offset your weight as needed. It's helpful to try a variety of positions and see what works best for you. For a video on how to use the foam roller click here.
	The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life Book This book is a must-read if you are looking to increase your strength. Core Performance, the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power-all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today and easy-to-follow pictures of exercises. To buy this book, click here.
	Living Fuel SuperSmoothies and CocoChia Bars Superfood Nutrition is the best method of avoiding the dire consequences of poor nutrition. The Four Corners of Superfood Nutrition is an integrated approach that combines four of the most clinically validated areas of nutrition science including; 1. Eating fewer calories while increasing nutrient density, 2. Minimizing sugar intake and high glycemic response foods, 3. Increasing antioxidants and 4. Getting the right fats. The LivingFuel Lifestyle product line safely, effectively and comprehensively combines these four corners into a convenient way to add the power of Superfood Nutrition to your life. LivingFuel SuperSmoothies and CocoChia bars are the most nutritious foods in existence and in addition to being a complete meal, they include multi-vitamins, minerals, nutrients and antioxidants, while still maintaining a low caloric level (approximately 300 calories per meal).
	Performbetter.com Online Store and Training Guide You’ll find the latest equipment and ideas about functional training, full body training and rehabilitation at Performbetter.com. They have a knowledgeable staff, great products and service, and an expert group of advisors. Speed, strength, agility, power, stability and conditioning are vital components to success in any athletic competition. With this in mind, Perform Better has carefully selected each product in their catalog for its ability to help improve sports performance. Whether you’re building a small home gym or major training center, Perform Better’s Facility Design Team will work with you from layout to installation to create the facility that will best meet your needs and budget. Whether you’re trying to be stronger, faster or more explosive, you can trust their expert staff to suggest the right products to meet your needs. Plus they pride themselves on fast Shipping. They ship your order the day it is received whenever possible.

Denise Garcia, NASM is a certified trainer, as well as a nutritionist, and massage therapist all in one.
She works with her clients to achieve their goals whether to simply lose weight, improve their body or to recover from injury.

***If you have any questions feel free to call Denise at 201-218-6166.
The first caller who mentions Our Community Online will receive a free assessment and massage.***